Probably we heard lot of issues and complains from our parents for being such an idler. Making our day unproductive and it might seem another day had been wasted. Being told that physical inactivity and just simply act cool,playdead; and for not making every single moment of our life is the best thig we can do to destroyed it. Some studies showed that laziness is one of the biggest sins we can make every single day.Yet, this not the real thing. Of course being active is a good thing, but living slow life is not a bad thing either.
We always get that complains from the adults for napping at the afternoon, they will also say that we don't do anything in our lives, despite of that, do you know that there's a huge benificial for health at napping in the afternoon, being slow and goofing around is believed to be as a flaw, but that's not the real thing.
Studies shows that it is an excellent way to stimulate your creativity, invention and motivation.
Let me clarify things, i am not saying that you should always nap and goof around, we are just saying that you should take a minute to rest to be more refresh and energetic for the rest of the day.
We will explain how laziness can affect you in a good way so next time you will spend a time to take a nap and rest for a while.
Initially, laziness is normal to humans to conserve energy.
During the winter, the human body produces more melatonin because of the cold and in summer the heat prevents exessive activity.
Improves workout
Studies shows that if you have a proper workout for a short amount of time and then rest promote weight loss and are much more effective than long dull workout.
Lowers Blood Pressure.
Stress affects body that can affect also the heart rate and blood pressure leading to anxiety. The best way to prevent this is to have a nice rest, breathing deeply and relaxing the body and mind to lower the blood pressure and to have a peacefulness as beneficial.
Stimulates Creativity
Many people comes up of nice idea when they are just lying around and doing nothing, Having a good rest can stimulate the brain to organize and arrange ideas to make interesting ways.
Strengthens Problem Solving Skills
Having a rest can strengthen problem solving skills because if you give some time to your brain to find the solution, it will eventually do. Because it is so much harder to think while you are stress.
Enhance Efficiency
Laziness can force a person to speed up the performance, just to think how they can finish what they're doing to save time to rest. Lazy people usually ends up their job quickly.
Appreciation for the Present moment
Laziness can be also called meditation because you can actually feel the present moment and the current events arroung you. You can feel the atmosphere, the wind, the morning coffee, the warm sun rays and the smell of the flowers around you. It can help the body recharge for the rest of the day.
Supports Reflection
Laziness can also creates philosophical ideas. While goofing around, a person can think of solving some complex issues and find out a better solution for it.
This can help to understand the things and people around you. So are you the lazy person type? or are you the active ones?
Tell us in the comments section below!
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